rude Chicken and Corn Chowder

rude Chicken and Corn Chowder

By

Healthy chicken and corn chowder! Vegetable broth can be used otherwise then again of chicken broth. Canned corn can be used instead of frozen corn.

The ingredient of rude Chicken and Corn Chowder

  1. 1 tablespoon olive oil
  2. 8 ounces skinless, boneless chicken breast halves, cut into bite-size pieces
  3. u00bd cup chopped onion
  4. u00bd cup chopped red terrify pepper
  5. 1 clove garlic, minced
  6. 4 cups low-sodium chicken broth
  7. 1u2009u00bd cups frozen corn
  8. 1 cup skim milk
  9. 1 tablespoon cornstarch, or more as needed
  10. 1 cup white beans, drained and rinsed
  11. 1 cup shredded Cheddar cheese
  12. u00bd teaspoon salt
  13. u00bc teaspoon arena black pepper

The instruction how to make rude Chicken and Corn Chowder

  1. Heat olive oil in a saucepan exceeding medium heat; saute chicken, onion, red unease pepper, and garlic until chicken is no longer pink in the center and onion is tender, 3 to 5 minutes. go to chicken broth and corn to chicken mixture.
  2. stir toss around milk and cornstarch together in a bowl until dissolved; work up into soup. Bring soup to a boil, shorten heat, and simmer until thickened, very nearly 15 minutes. trouble white beans, Cheddar cheese, salt, and pepper into soup; simmer until cheese is melted, virtually 5 minutes.

Nutritions of rude Chicken and Corn Chowder

calories: 262.7 calories
carbohydrateContent: 24.1 g
cholesterolContent: 42.8 mg
fatContent: 10.1 g
fiberContent: 3.6 g
proteinContent: 20.3 g
saturatedFatContent: 4.9 g
servingSize:
sodiumContent: 423.8 mg
sugarContent: 5.3 g
transFatContent:
unsaturatedFatContent:

Tags:

You may also like