Tilapia  considering Creamy Sauce

Tilapia considering Creamy Sauce

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This dish is quick, easy, and even better, its healthy! Served roughly speaking a bed of rice as soon as the sauce settled approved artistically a propos the plate, it looks absolutely stunning.

The ingredient of Tilapia considering Creamy Sauce

  1. 4 (4 ounce) fillets tilapia
  2. butter flavored cooking spray
  3. 4 teaspoons margarine, melted
  4. 2 tablespoons lemon juice
  5. 2 tablespoons chopped fresh dill weed
  6. 1 tablespoon lemon-pepper seasoning
  7. 4 teaspoons cream cheese
  8. 5 tablespoons lemon juice, or to taste
  9. 2 tablespoons chopped vivacious dill weed

The instruction how to make Tilapia considering Creamy Sauce

  1. Preheat the oven to 375 degrees F (175 degrees C).
  2. Grease a baking sheet similar to cooking spray. Place the tilapia fillets on the subject of with reference to the sheet, and coat them lightly in imitation of cooking spray. Spoon the melted margarine on top of higher than each fillet, later drizzle later than 2 tablespoons of lemon juice. Season in the manner of lemon pepper and 2 tablespoons of dill.
  3. Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
  4. While the fish is baking, swell the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
  5. Place fillets onto serving plates, and spoon sauce on the subject of them in a decorative fashion.

Nutritions of Tilapia considering Creamy Sauce

calories: 172.6 calories
carbohydrateContent: 3 g
cholesterolContent: 46.8 mg
fatContent: 7 g
fiberContent: 0.3 g
proteinContent: 23.6 g
saturatedFatContent: 2 g
servingSize:
sodiumContent: 480.1 mg
sugarContent: 0.8 g
transFatContent:
unsaturatedFatContent:

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