Sauteed Walnut and 3-Grain Tofu

Sauteed Walnut and 3-Grain Tofu


A quick, easy, and completely healthy recipe, which I put together.

The ingredient of Sauteed Walnut and 3-Grain Tofu

  1. u00bd (12 ounce) package tofu, cut into 6 slices
  2. u2153 cup hemp seeds
  3. u2153 cup flax seeds
  4. u2153 cup wheat germ
  5. u00bc cup crushed walnuts
  6. 1 tablespoon dried oregano
  7. 1 tablespoon dome thyme
  8. 1 egg
  9. u00bc cup olive oil

The instruction how to make Sauteed Walnut and 3-Grain Tofu

  1. Place tofu slices in the region of a plate. attach hemp seeds, flax seeds, wheat germ, walnuts, oregano, and thyme almost a separate plate. Beat egg in a large bowl.
  2. Dip tofu slices in the egg, allowing excess to drip assist into the bowl. Press coated tofu in the seed-nut mixture, coating both sides. Arrange coated tofu in 1 increase more or less a plate.
  3. Heat olive oil in a large skillet higher than medium-high heat. Fry tofu in the hot oil until browned, just about 5 minutes per side.

Nutritions of Sauteed Walnut and 3-Grain Tofu

calories: 805.5 calories
carbohydrateContent: 27.2 g
cholesterolContent: 93 mg
fatContent: 68.2 g
fiberContent: 14.5 g
proteinContent: 30.6 g
saturatedFatContent: 8.5 g
sodiumContent: 53.3 mg
sugarContent: 1.4 g


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