Sauteed Walnut and 3-Grain Tofu

A quick, easy, and completely healthy recipe, which I put together.

The ingredient of Sauteed Walnut and 3-Grain Tofu

1. u00bd (12 ounce) package tofu, cut into 6 slices
2. u2153 cup hemp seeds
3. u2153 cup flax seeds
4. u2153 cup wheat germ
5. u00bc cup crushed walnuts
6. 1 tablespoon dried oregano
7. 1 tablespoon dome thyme
8. 1 egg
9. u00bc cup olive oil

The instruction how to make Sauteed Walnut and 3-Grain Tofu

1. Place tofu slices in the region of a plate. attach hemp seeds, flax seeds, wheat germ, walnuts, oregano, and thyme almost a separate plate. Beat egg in a large bowl.
2. Dip tofu slices in the egg, allowing excess to drip assist into the bowl. Press coated tofu in the seed-nut mixture, coating both sides. Arrange coated tofu in 1 increase more or less a plate.
3. Heat olive oil in a large skillet higher than medium-high heat. Fry tofu in the hot oil until browned, just about 5 minutes per side.

Nutritions of Sauteed Walnut and 3-Grain Tofu

calories: 805.5 calories
carbohydrateContent: 27.2 g
cholesterolContent: 93 mg
fatContent: 68.2 g
fiberContent: 14.5 g
proteinContent: 30.6 g
saturatedFatContent: 8.5 g
servingSize:
sodiumContent: 53.3 mg
sugarContent: 1.4 g
transFatContent:
unsaturatedFatContent: