Butternut Squash and Pumpkin Seed Linguine similar to Mint Cream Sauce

Butternut Squash and Pumpkin Seed Linguine similar to Mint Cream Sauce

By on Jun 15, 2022

The unlimited meal to be made after performance all but a cold day. Fast and healthy.

The ingredient of Butternut Squash and Pumpkin Seed Linguine similar to Mint Cream Sauce

  1. 2 tablespoons vegetable oil
  2. 2 cloves garlic, chopped
  3. 1 onion, chopped
  4. 1 butternut squash, peeled and cubed
  5. 1 (15 ounce) can chicken deposit
  6. 1 (16 ounce) package linguine pasta
  7. u00bd cup chopped roomy mint
  8. 5u2009u00bd tablespoons heavy whipping cream, or more to taste
  9. 2 tablespoons butter
  10. 1 teaspoon dried sage
  11. 1 cup hulled pumpkin seeds
  12. 4 (1/2 inch) cubes crumbled feta cheese, or more to taste

The instruction how to make Butternut Squash and Pumpkin Seed Linguine similar to Mint Cream Sauce

  1. Heat a large saucepan higher than medium heat. mount up oil and garlic; cook and disturb until fragrant, virtually 2 minutes. mix up in onion; cook until soft, 5 to 7 minutes. Toss in butternut squash; cook until edges brown, roughly more or less 5 minutes. Pour in chicken stock; cook sauce until butternut squash is sensitive but not soft satisfactory to mash, 10 to 15 minutes.
  2. Transfer butternut squash to a separate dish and cover. Continue cooking the sauce until liquid is reduced by half, roughly more or less 15 minutes.
  3. Bring a large pot of lightly salted water to a boil. Cook linguine at a boil until sore spot yet resolved definite to the bite, very nearly 11 minutes; drain.
  4. Incorporate mint, stuffy cream, butter, and sage into sauce. Cook until liquid is shortened by half and sauce is thickened to your liking, 5 to 8 minutes.
  5. Heat a separate skillet beyond medium heat. build up pumpkin seeds. Cook, stirring constantly, until puffed and slightly brown, 4 to 5 minutes. Arrange linguine re a serving plate; place butternut squash vis-u00d0u00b0-vis top and drizzle sauce, pumpkin seeds, and feta cheese concerning top.

Nutritions of Butternut Squash and Pumpkin Seed Linguine similar to Mint Cream Sauce

calories: 637.4 calories
carbohydrateContent: 83.5 g
cholesterolContent: 38.9 mg
fatContent: 28.1 g
fiberContent: 7.5 g
proteinContent: 19.8 g
saturatedFatContent: 10.1 g
servingSize:
sodiumContent: 492.5 mg
sugarContent: 8.8 g
transFatContent:
unsaturatedFatContent:

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