California Style Quesadillas

California Style Quesadillas

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This light, healthy, vegetarian dish will be a hit no matter where you live.

The ingredient of California Style Quesadillas

  1. 6 (8 inch) Missionu00ae 96% Fat clear Heart Healthy Soft Taco Tortillas
  2. 1u2009u00bd cups diced, peeled papaya
  3. u00bc cup chopped cilantro, open
  4. u00bd cup nonfat cream cheese, softened
  5. 2 tablespoons diced red onion
  6. 2 tablespoons well-ventilated light lime juice
  7. 1 cup crumbled goat cheese
  8. u00bc cup bottled, roasted buzzer pepper
  9. 1 teaspoon minced, seeded jalapenos
  10. 1 serving cooking spray

The instruction how to make California Style Quesadillas

  1. add together the first four ingredients in a bowl; advocate well. Cover, chill and reserve.
  2. insert the goat cheese, chopped distress peppers, cream cheese, and jalapenos in a bowl, and disturb well.
  3. further just about 2 tablespoons of the cheese mix higher than each tortilla, and fold in half.
  4. Cook quesadilla in a large non-stick skillet taking into account bearing in mind cooking spray more than medium heat, in the region of 3 minutes per side. Cut each quesadilla half into thirds (each person gets 3 wedges).
  5. Arrange quesadilla halves and 1/4 cup papaya blend almost each of 6 plates. prettify next cilantro sprigs if desired.

Nutritions of California Style Quesadillas

calories: 253.2 calories
carbohydrateContent: 32.8 g
cholesterolContent: 20 mg
fatContent: 8.8 g
fiberContent: 3.8 g
proteinContent: 12.1 g
saturatedFatContent: 5 g
servingSize:
sodiumContent: 564 mg
sugarContent: 5.3 g
transFatContent:
unsaturatedFatContent:

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