Pork Chops and Sauerkraut

Pork Chops and Sauerkraut


This dish is a straightforward approachable one pan meal for two people behind healthy appetites, or an entree for 4 taking into consideration served like salad, bread, and of course dessert. Eat Hearty!

The ingredient of Pork Chops and Sauerkraut

  1. 2 tablespoons vegetable oil
  2. 4 (3/4 inch) thick pork chops
  3. 2 cloves garlic, minced
  4. 1 onion, thinly sliced
  5. 16 ounces sauerkraut
  6. 1 teaspoon caraway seed
  7. 2 tablespoons apple juice
  8. salt and pepper to taste

The instruction how to make Pork Chops and Sauerkraut

  1. Heat oil in a large skillet on top of higher than medium heat. Brown chops as regards all sides and sever from pan.
  2. Add the garlic, onion, sauerkraut, caraway seed, apple juice, and salt and pepper to taste to the hot skillet. Saute for 3 to 4 minutes. Lay browned pork chops in this area top of sauerkraut mixture, cover, condense abbreviate heat to low and cook for 20 minutes, stirring occasionally.

Nutritions of Pork Chops and Sauerkraut

calories: 244.9 calories
carbohydrateContent: 9 g
cholesterolContent: 59.4 mg
fatContent: 12.2 g
fiberContent: 3.7 g
proteinContent: 24.6 g
saturatedFatContent: 2.7 g
sodiumContent: 805.6 mg
sugarContent: 3.9 g


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