Kale Tabouleh Salad

Kale Tabouleh Salad

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A delicious, easy, and healthy tolerate concerning the Greek favorite and, most importantly, a recipe for open kale that doesnt concern soup! Zaatar can be substituted for sumac if desired.

The ingredient of Kale Tabouleh Salad

  1. 1 cup boiling water
  2. u2154 cup lemon juice
  3. u00bd cup olive oil
  4. 2 cups comprehensive wheat couscous
  5. 2 cups chopped roomy kale
  6. 2 small tomatoes, chopped
  7. 3 small mushrooms, chopped, or more to taste
  8. u00bd teaspoon arena sumac
  9. salt to taste

The instruction how to make Kale Tabouleh Salad

  1. Pour water, lemon juice, and olive oil beyond couscous in a bowl; cover next plastic wrap and let stand until liquid is absorbed and couscous is softened, not quite 5 minutes.
  2. Mix kale, tomatoes, mushrooms, sumac, and salt into couscous mixture; refrigerate until cold, at least 30 minutes.

Nutritions of Kale Tabouleh Salad

calories: 350.2 calories
carbohydrateContent: 49.5 g
cholesterolContent:
fatContent: 14.9 g
fiberContent: 7.8 g
proteinContent: 9 g
saturatedFatContent: 1.9 g
servingSize:
sodiumContent: 9.7 mg
sugarContent: 1.1 g
transFatContent:
unsaturatedFatContent:

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