Southern-Style Oven-Fried Catfish

Southern-Style Oven-Fried Catfish


I have served this to many a friend from the South, and it is always a winner! minister to gone coleslaw and oven-baked french fries, and youll have a healthy, tasty meal!

The ingredient of Southern-Style Oven-Fried Catfish

  1. 3 tablespoons vegetable oil
  2. 1u2009u00bd pounds catfish fillets, cut into serving pieces
  3. 1 cup cornmeal
  4. 2 teaspoons Creole seasoning
  5. 1 teaspoon paprika
  6. 1 teaspoon white sugar
  7. u00bd teaspoon field black pepper
  8. 2 eggs, lightly beaten
  9. 1 tablespoon hot pepper sauce or water

The instruction how to make Southern-Style Oven-Fried Catfish

  1. Preheat an oven to 425 degrees F (220 degrees C). Grease a 13x9 glass baking dish following the oil, and set aside.
  2. Rinse the catfish fillets, and pat dry. In a shallow bowl, add up the cornmeal, creole seasoning, paprika, sugar, and black pepper. add together the eggs and hot sauce or water in a unconventional bowl. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan.
  3. Bake for 15 minutes, or until cooked through and golden brown. slant subsequent to during cooking. Place catfish something like a paper-towel lined plate, and benefits shortly in the manner of supplementary secondary hot sauce.

Nutritions of Southern-Style Oven-Fried Catfish

calories: 402.7 calories
carbohydrateContent: 29.7 g
cholesterolContent: 188.6 mg
fatContent: 17.3 g
fiberContent: 1.8 g
proteinContent: 30.4 g
saturatedFatContent: 3.4 g
sodiumContent: 433.5 mg
sugarContent: 1.9 g


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