Herbed Rice and Spicy Black Bean Salad

Herbed Rice and Spicy Black Bean Salad

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Delicious vivacious herbs and a fusion of peppers make this a fresh, light, and healthy dish that can be a side or a main course. My family loves this in relation to doting summer nights.

The ingredient of Herbed Rice and Spicy Black Bean Salad

  1. 1 tablespoon chopped lively basil
  2. 1 tablespoon chopped lively thyme
  3. 1 tablespoon chopped buoyant parsley
  4. 1 tablespoon chopped spacious cilantro
  5. u00bd teaspoon salt
  6. u00bd teaspoon ring black pepper
  7. u00bd teaspoon cayenne pepper
  8. u00bc teaspoon garlic powder
  9. 2 cups cold, cooked white rice
  10. 1 (14 ounce) can black beans, rinsed and drained
  11. 2 celery stalks, finely chopped
  12. 1 (4 ounce) can chopped black olives
  13. 3 green onions, chopped
  14. u00bc cup red wine vinegar
  15. u00bc cup extra-virgin olive oil

The instruction how to make Herbed Rice and Spicy Black Bean Salad

  1. Make a seasoning by mixing together the basil, thyme, parsley, cilantro, salt, pepper, cayenne pepper, and garlic powder in a bowl.
  2. Gently blend together the rice, black beans, celery, olives, and green onions in a large bowl. Season the rice mix taking into consideration 1 teaspoon of the seasoning.
  3. Make a dressing by whisking the vinegar and olive oil as soon as the seasoning; comply to land for 10 minutes. Pour the dressing greater than the rice mixture; advocate to combine.

Nutritions of Herbed Rice and Spicy Black Bean Salad

calories: 184.5 calories
carbohydrateContent: 22.1 g
cholesterolContent:
fatContent: 8.8 g
fiberContent: 4.6 g
proteinContent: 4.5 g
saturatedFatContent: 1.3 g
servingSize:
sodiumContent: 476.6 mg
sugarContent: 0.5 g
transFatContent:
unsaturatedFatContent:

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