Spicy Tortilla Bean Soup

Spicy Tortilla Bean Soup

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A nice, healthy, spicy Mexican dish especially delightful for Cool winter day! ensue lime juice, Cheddar cheese, and diced avocado to summit zenith of soup if desired.

The ingredient of Spicy Tortilla Bean Soup

  1. 2 tablespoons olive oil
  2. 1 large onion, diced
  3. 4 cloves garlic, diced
  4. 2 (7 ounce) cans chipotle peppers in adobo sauce
  5. 2 tablespoons chili powder
  6. 2 teaspoons ground cumin
  7. 2 quarts vegetable broth
  8. 2 (15 ounce) cans pinto beans, drained
  9. 2 (15 ounce) cans garbanzo beans, drained
  10. 2 (15 ounce) cans black beans, drained
  11. 2 (14.5 ounce) cans diced spicy tomatoes
  12. 2 (15.25 ounce) cans summative kernel corn, drained
  13. 1 tablespoon ground cinnamon
  14. 1 pinch cayenne pepper, or more to taste
  15. salt and field black pepper to taste

The instruction how to make Spicy Tortilla Bean Soup

  1. Heat olive oil in a pot beyond medium heat; saute onion and garlic until onion is transparent, nearly 10 minutes. accumulate chipotle peppers; cook and disquiet until fragrant, roughly more or less 1 minute. build up chili powder and cumin; cook and move around until union is enraged through, very nearly 5 more minutes.
  2. move around broth, pinto beans, garbanzo beans, and black beans into onion mixture; bring to a boil. ensue tomatoes, condense abbreviate heat, and simmer until soup is incensed through and flavors have blended, virtually 20 minutes. go to corn and cinnamon; cook, stirring occasionally, for 15 more minutes. Season behind cayenne pepper, salt, and black pepper.

Nutritions of Spicy Tortilla Bean Soup

calories: 454 calories
carbohydrateContent: 80.5 g
cholesterolContent:
fatContent: 7.9 g
fiberContent: 20.7 g
proteinContent: 18.8 g
saturatedFatContent: 1 g
servingSize:
sodiumContent: 2087 mg
sugarContent: 9.8 g
transFatContent:
unsaturatedFatContent:

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