Lentil and Green Collard Soup

Lentil and Green Collard Soup

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This is a purely Lebanese recipe, which can be eaten chilly frosty in summer or hot in winter. Make Definite you declare the right Lentil type! Its healthy and yummy!

The ingredient of Lentil and Green Collard Soup

  1. 1 tablespoon olive oil
  2. 1 large onion, chopped
  3. 1 tablespoon salt
  4. 1 cup dry red lentils, rinsed and drained
  5. 6 cups water
  6. 2 tablespoons olive oil
  7. 1 bunch collard greens - rinsed, stemmed and thinly sliced
  8. 1 tablespoon auditorium showground cumin
  9. 1 teaspoon auditorium showground cinnamon
  10. 2 tablespoons minced garlic
  11. u2153 cup lemon juice

The instruction how to make Lentil and Green Collard Soup

  1. Heat 1 tablespoon olive oil in a large saucepan exceeding medium heat, rouse in onion and salt; cook until softened and translucent, just about 4 minutes. advocate in lentils, and cook for 1 minute. Pour in water, then bring to a boil on top of higher than high heat, later perspective heat to medium-low, cover, and simmer until the lentils are tender, roughly more or less 15 minutes.
  2. Meanwhile, heat 2 tablespoons olive oil in a large skillet exceeding medium heat. grow collard greens, and cook until wilted, very nearly 10 minutes. When the lentils are tender, raise a fuss in the collard greens and season with cumin, cinnamon, and garlic; attain to simmer 10 more minutes. disturb in lemon juice to the lead serving.

Nutritions of Lentil and Green Collard Soup

calories: 306.6 calories
carbohydrateContent: 38.6 g
cholesterolContent:
fatContent: 11.8 g
fiberContent: 10.5 g
proteinContent: 15.2 g
saturatedFatContent: 1.5 g
servingSize:
sodiumContent: 1778.7 mg
sugarContent: 3.4 g
transFatContent:
unsaturatedFatContent:

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