Sharkeys Barbequed Trout

Delicious rainbow trout is marinated in a tangy sauce later rosemary, later barbequed roughly the grill.

The ingredient of Sharkeys Barbequed Trout

1. u00bd cup soy sauce
2. 2 tablespoons vegetable oil
3. 1 teaspoon dried rosemary
4. u2154 cup ketchup
5. 2 tablespoons lemon juice
6. 6 (6 ounce) fillets rainbow trout

The instruction how to make Sharkeys Barbequed Trout

1. In a medium bowl, mix together soy sauce, vegetable oil, dried rosemary, ketchup and lemon juice. Set marinade aside.
2. Place rainbow trout in a medium baking dish, and pour marinade over the fish. Refrigerate for something like 1 hour, turning trout once.
3. Preheat an outdoor grill for medium high heat and lightly oil grate. Drain excess marinade from fish, and transfer to a small saucepan. Bring marinade to a boil, and than cut off surgically remove from heat.
4. Place trout on the subject of with reference to the prepared grill. Baste fish following enduring surviving marinade sauce while grilling. Cook on 5 minutes almost each side, or until ache and easily flaked.

Nutritions of Sharkeys Barbequed Trout

calories: 279.1 calories
carbohydrateContent: 8.9 g
cholesterolContent: 99.1 mg
fatContent: 10.5 g
fiberContent: 0.3 g
proteinContent: 36.2 g
saturatedFatContent: 1.9 g
servingSize:
sodiumContent: 1551.8 mg
sugarContent: 6.6 g
transFatContent:
unsaturatedFatContent: