Buffalo or Barbeque Chicken and Rice Wraps

Buffalo or Barbeque Chicken and Rice Wraps

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Pre-cooked shredded chicken and Uncle Bens® Ready Rice® amassed Grain Brown append once basic pantry ingredients that most of us have more or less hand to create a super quick, easy, and healthy kid-friendly wrap that even the pickiest of eaters will love.

The ingredient of Buffalo or Barbeque Chicken and Rice Wraps

  1. 1 cup UNCLE BENSu00ae Ready Riceu00ae Whole Grain Brown
  2. 1 cup shredded cooked chicken breast
  3. u00bc cup Buffalo-style hot pepper sauce (such as Franksu00ae Red Hotu00ae)
  4. u00bd cup shredded Cheddar cheese
  5. u00bd cup shredded lettuce
  6. 4 (8 inch) whole-wheat tortillas
  7. 1 cup baby carrots
  8. 1 cup celery sticks
  9. 1 cup edited fat ranch dressing, estranged

The instruction how to make Buffalo or Barbeque Chicken and Rice Wraps

  1. Cook rice according to package directions.
  2. include shredded chicken and buffalo sauce in a bowl.
  3. Microwave tortillas not far off from microwave-safe plate covered like a damp paper towel as regards High until loving and pliable, practically 20 to 30 seconds.
  4. Evenly divide rice in the middle of in the midst of four tortillas and spreading out to within 1/2 inch of the edges. pinnacle rice behind chicken mixture. Sprinkle about 2 tablespoons shredded Cheddar cheese more than chicken mixture; height afterward shredded lettuce.
  5. Fold in the sides of the tortilla and begin to roll tightly; repeat for each wrap. Cut in half, diagonally. (Or wrap in foil and refrigerate if serving later.)
  6. benefits each wrap later baby carrots and celery sticks and practically 1/4 cup ranch dressing for dipping.

Nutritions of Buffalo or Barbeque Chicken and Rice Wraps

calories: 402 calories
carbohydrateContent: 62.6 g
cholesterolContent: 45 mg
fatContent: 10.8 g
fiberContent: 4.9 g
proteinContent: 20.1 g
saturatedFatContent: 4.8 g
servingSize:
sodiumContent: 1474.9 mg
sugarContent: 6.7 g
transFatContent:
unsaturatedFatContent:

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