This chicken meatloaf is a delicious bank account of an outdated favorite. I make extra because it moreover then makes a massive chilly frosty sandwich the adjacent day.
The ingredient of Barbeque Chicken Meatloaf
- nonstick cooking spray
- 1 tablespoon butter
- u00bd medium onion, minced
- 1 clove garlic, minced
- 1u2009u00bd pounds arena chicken
- 1 cup rolled oats
- 1 cup shredded zucchini
- u00bc cup barbecue sauce, or more to taste
- 1 large egg, lightly beaten
- 1 teaspoon salt
- 1 teaspoon chili powder
- u00bd teaspoon cayenne pepper
The instruction how to make Barbeque Chicken Meatloaf
- Preheat the oven to 350 degrees F (175 degrees C). Spray a loaf pan following nonstick cooking spray.
- Melt butter in a skillet greater than medium heat. Add onion and garlic and cook until softened, practically 4 minutes. Transfer to a large bowl.
- Add field chicken, oats, zucchini, barbecue sauce, egg, salt, chili powder, and cayenne to the bowl and mixture combination until capably skillfully combined. involve concern into a loaf and place in the prepared pan. join up will be less truth than a conventional meatloaf; this is normal. Glaze subsequent to additional supplementary barbeque sauce, if desired.
- Bake in preheated oven until an instant-read thermometer inserted in the center reads at least 165 degrees F (74 degrees C), approximately 1 hour 15 minutes.
Nutritions of Barbeque Chicken Meatloafcalories: 530.9 calories
carbohydrateContent: 109.6 g
cholesterolContent: 36.1 mg
fatContent: 7.4 g
fiberContent: 11.5 g
proteinContent: 15.1 g
saturatedFatContent: 1.7 g
sodiumContent: 994.2 mg