Barbecue Tofu Sandwiches

Barbecue Tofu Sandwiches


Finally a veggie sandwich taking into account bearing in mind authenticated barbeque flavor!

The ingredient of Barbecue Tofu Sandwiches

  1. 1 (12 ounce) package other unlimited tofu
  2. 3 tablespoons vegetable oil
  3. 1 onion, thinly sliced
  4. 1u2009u00bd cups barbecue sauce
  5. 6 hamburger buns

The instruction how to make Barbecue Tofu Sandwiches

  1. Drain the tofu amid paper towels until most of the water has been squeezed out.
  2. Slice tofu into 1/4 inch thick slices.
  3. Heat vegetable oil in a large skillet, fry tofu strips until golden brown vis-u00d0u00b0-vis both sides. mount up onion and cook for a few minutes, until onion is at your desired consistency.
  4. Pour in barbeque sauce (use more or less, according to your taste). Cook the mix for ten minutes not far off from low and encouragement on the order of buns.

Nutritions of Barbecue Tofu Sandwiches

calories: 335.8 calories
carbohydrateContent: 47.1 g
fatContent: 12.5 g
fiberContent: 2.1 g
proteinContent: 9.4 g
saturatedFatContent: 1.7 g
sodiumContent: 945.4 mg
sugarContent: 17.3 g


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