Sliced tofu is dipped in egg whites, floured, fried, coated behind bbq sauce and grilled. My husband and two year outmoded son love this recipe!
The ingredient of Crispy Barbequed Tofu Slices
- 1 (16 ounce) package further unqualified tofu
- 3 tablespoons olive oil
- 1 egg white
- 1 tablespoon barbeque sauce
- 1 cup all-purpose flour
- 1 teaspoon salt
- u00bd teaspoon pepper
- 1 cup barbeque sauce
The instruction how to make Crispy Barbequed Tofu Slices
- Drain tofu, and slice into strips. Place in a plastic bag or container, and put out overnight. This will come up with the money for the tofu a meatier texture. Thaw tofu strips, and blot later than paper towels to dry.
- Heat olive oil in a large skillet greater than medium heat. In a small bowl, disquiet together the egg white and 1 tablespoon of barbeque sauce. adjoin the flour, salt, and pepper in a separate bowl. Dip the tofu slices into the egg mixture, subsequently next into the flour mixture, shaking off excess flour. Fry in the hot oil for nearly 1 minute not far off from each side, until golden brown. Just fry ample plenty at one era so they are not crowded. sever from the oil to paper towels to drain and cool.
- Preheat the ovens broiler. Brush tofu slices subsequently auxiliary barbeque sauce, and agree to marinate while the broiler heats up. Arrange them going on for a broiler pan, or wire rack set over a cookie sheet for best results.
- point the oven rack approximately 6 inches from the heat source. fight for 5 minutes in this area each side, or until browned and crisp, watching closely so as not to burn them. give support to warm in the same way as the permanent barbeque sauce for dipping.
Nutritions of Crispy Barbequed Tofu Slicescalories: 409.5 calories
carbohydrateContent: 50.4 g
fatContent: 17.2 g
fiberContent: 1.8 g
proteinContent: 15.2 g
saturatedFatContent: 2.1 g
sodiumContent: 1348.2 mg
sugarContent: 18 g