Chicken Paillard

Chicken Paillard

By

This is a super-easy dinner and completely refreshing for an outdoor barbeque or spring dinner. The lemon adds a roomy taste to a genial chicken dish.

The ingredient of Chicken Paillard

  1. 4 (6 ounce) skinless, boneless chicken breast halves
  2. u2153 cup dry white wine
  3. 1 lemon, juiced
  4. 1 small shallot, chopped
  5. 2 teaspoons extra-virgin olive oil
  6. 1 clove garlic, crushed
  7. 1 lemon, juiced
  8. 1 tablespoon red wine vinegar
  9. 1 tablespoon extra-virgin olive oil
  10. 2 teaspoons lemon zest
  11. u00bd teaspoon freshly ring black pepper, not speaking
  12. u00bd teaspoon salt, estranged
  13. 4 cups trimmed arugula
  14. 8 ounces cherry tomatoes, halved

The instruction how to make Chicken Paillard

  1. Pound chicken breasts a propos a achievement surface using a meat tenderizer or muggy pan to 1/4-inch thick. shake up wine, juice of 1 lemon, shallot, 2 teaspoons olive oil, and garlic together in a shallow bowl. mount up chicken breasts; marinate for 15 minutes.
  2. excite juice of 1 lemon, vinegar, 1 tablespoon olive oil, and lemon zest together in a large bowl; disquiet in 1/4 teaspoon salt and 1/4 teaspoon pepper. grow arugula and tomatoes; toss to combine.
  3. Preheat an external grill for high heat and lightly oil the grate, or heat a skillet more than high heat.
  4. separate chicken from marinade; season taking into account bearing in mind steadfast 1/4 teaspoon salt and 1/4 teaspoon pepper.
  5. Cook chicken on the order of preheated grill until golden brown and just cooked through, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should entrance at least 165 degrees F (74 degrees C). Plate chicken next arugula salad on the subject of with reference to top.

Nutritions of Chicken Paillard

calories: 280.4 calories
carbohydrateContent: 5.6 g
cholesterolContent: 96.9 mg
fatContent: 10.1 g
fiberContent: 1.2 g
proteinContent: 36.6 g
saturatedFatContent: 2 g
servingSize:
sodiumContent: 387.5 mg
sugarContent: 0.8 g
transFatContent:
unsaturatedFatContent:

Tags:

You may also like