Grillable Vegan Burger

Grillable Vegan Burger

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This vegan burger recipe can be made ahead of become old and frozen for later, or suddenly whipped happening for a barbeque considering needed. Its absolutely delicious!

The ingredient of Grillable Vegan Burger

  1. 2 cups raw walnuts
  2. 2 tablespoons olive oil
  3. 1 onion, minced
  4. salt and ground black pepper to taste
  5. 3 cups rinsed and drained canned black beans
  6. 2 cups cooked rice
  7. u00be cup vegan barbeque sauce
  8. u2154 cup cornflake crumbs
  9. 2 tablespoons brown sugar
  10. 2 tablespoons chile powder
  11. 2 tablespoons auditorium showground paprika
  12. 2 tablespoons auditorium showground cumin

The instruction how to make Grillable Vegan Burger

  1. Toast walnuts in a skillet over medium heat, stirring frequently until lightly browned and fragrant, 5 to 7 minutes. Crush into fine pieces using a mortar and pestle or food processor.
  2. Heat olive oil in the same skillet on top of higher than medium heat. Cook and demonstrate onion until lightly browned, approximately 5 minutes. Season next salt and pepper.
  3. Mash black beans in a large bowl using a fork. ensue walnuts, onion, rice, barbeque sauce, cornflake crumbs, brown sugar, chile powder, paprika, and cumin. Season later salt and pepper; mix up until blend is without difficulty mass and holds together. touch into 10 burgers.
  4. Preheat an external grill for medium heat and lightly oil the grate. Place burgers more or less aluminum foil and grill until browned, 5 to 8 minutes per side.

Nutritions of Grillable Vegan Burger

calories: 444.2 calories
carbohydrateContent: 58.6 g
cholesterolContent:
fatContent: 19.6 g
fiberContent: 8.9 g
proteinContent: 11.6 g
saturatedFatContent: 2 g
servingSize:
sodiumContent: 725.5 mg
sugarContent: 9.3 g
transFatContent:
unsaturatedFatContent:

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