Vegan/Vegetarian Black Bean Burgers

Vegan/Vegetarian Black Bean Burgers

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Easy-to-make black bean burgers. This is a massive swing to meat burgers or a fantastic option to make if you have a vegan or vegetarian attending your barbeque.

The ingredient of Vegan/Vegetarian Black Bean Burgers

  1. 2 (15 ounce) cans black beans
  2. 1 onion, diced
  3. 1 teaspoon water, or as needed
  4. 2 cups cooked brown rice
  5. u00bd cup corn
  6. u00bd cup cornmeal
  7. u00bc cup salsa
  8. 2 teaspoons garlic powder
  9. 2 teaspoons ground cumin
  10. u00bd teaspoon chili powder

The instruction how to make Vegan/Vegetarian Black Bean Burgers

  1. Place black beans in a bowl and mash to a sleek slick consistency.
  2. Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet afterward parchment paper.
  3. Cook onion in a skillet over medium heat until translucent, not quite 5 minutes. accumulate water if needed to prevent sticking. Transfer to the bowl when the black beans.
  4. disturb cooked rice, corn, cornmeal, salsa, garlic powder, cumin, and chili powder into the bean mixture. amalgamation together, using clean hands, until evenly blended. Roll fusion into 8 equal-sized balls; form balls into patties. Transfer patties to the baking sheet; refrigerate until ready to bake.
  5. Bake burgers nearly the parchment paper-lined baking sheet for 15 minutes. Flip and bake until outraged through and browned, practically 15 minutes more.

Nutritions of Vegan/Vegetarian Black Bean Burgers

calories: 280.6 calories
carbohydrateContent: 56 g
cholesterolContent:
fatContent: 1.5 g
fiberContent: 12.8 g
proteinContent: 12.2 g
saturatedFatContent: 0.3 g
servingSize:
sodiumContent: 615.8 mg
sugarContent: 2.8 g
transFatContent:
unsaturatedFatContent:

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