Spicy Grilled Chicken

Spicy Grilled Chicken

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This recipe is agreed easy to make! resolved for summer barbeques, but it can be broiled indoors anytime. Always a favorite!

The ingredient of Spicy Grilled Chicken

  1. u2153 cup vegetable oil
  2. 2 tablespoons lime juice
  3. u00bd teaspoon grated lime zest
  4. 2 cloves crushed garlic
  5. 1u2009u00bd teaspoons lively oregano
  6. u00bc teaspoon red pepper flakes
  7. 1 teaspoon salt
  8. u00bc teaspoon field black pepper
  9. 6 skinless, boneless chicken breast halves

The instruction how to make Spicy Grilled Chicken

  1. In a shallow glass dish, mix the oil, lime juice, lime zest, garlic, oregano, red pepper flakes, salt, and black pepper. grow chicken, and outlook to coat. Cover, and marinate in the refrigerator for 1 hour, turning occasionally.
  2. Preheat grill for medium-high heat.
  3. Lightly oil the grill grate. Drain and discard marinade. Grill chicken for 6 to 8 minutes each side, or until juices rule clear.

Nutritions of Spicy Grilled Chicken

calories: 242.2 calories
carbohydrateContent: 1 g
cholesterolContent: 67.1 mg
fatContent: 15.1 g
fiberContent: 0.1 g
proteinContent: 24.6 g
saturatedFatContent: 2.4 g
servingSize:
sodiumContent: 446.4 mg
sugarContent: 0.1 g
transFatContent:
unsaturatedFatContent:

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